Creatine used in Dilution for drug testing how its being used wrong.
Dilution is ...
Dilution refers to the process of decreasing the concentration of a urine sample by consuming excessive fluids with the intention of manipulating a negative outcome on a drug test. Another approach is consuming substances like diuretics (e.g., coffee, cranberry juice) that increase urine output.However, it's important to note that urine drug tests have measures in place to detect dilution attempts.
Laboratories typically analyze multiple parameters in the urine, including creatinine levels, specific gravity, and pH, to assess the sample's validity. Diluted urine often has low creatinine levels and a lower specific gravity compared to normal urine, indicating that it has been tampered with.
laboratories routinely analyze samples for creatinine and specific gravity levels. Creatinine is a waste product generated by muscles and serves as a measure of urine concentration. Specific gravity, on the other hand, measures the ratio of water to other substances in urine and is another indicator of concentration. Typical creatinine levels in urine range between 20 and 400 mg/dL, while normal specific gravity falls between 1.002 and 1.030. Specimens with a creatinine level above 2 mg/dL or below 20 g/dL, and a specific gravity lower than 1.001 or 1.003, are considered diluted.
If a test is determined to be a negative-dilute result, it is highly likely that an employer will request a second test regardless of the underlying reason. However, in some cases, employers may accept a doctor's note stating that an individual has a shy bladder, which requires consuming large amounts of water to produce a urine specimen, as a valid explanation for a dilute test.
The outcomes of a positive dilute test are considered equivalent to any other positive test. The presence of drugs is detected, and the consequences remain the same.
In drug testing scenarios, dilution is generally considered an adulteration method and is not a reliable way to pass a drug test. Laboratories are aware of these techniques and have established protocols to detect diluted samples. A negative dilute result occurs when a urine specimen tests Negative for a particular drug metabolite while also having a crashed specific gravity and creatinine level.
If a diluted sample is identified, it may be deemed invalid, and further testing or consequences may be implemented, such as retesting or considering it a positive result.
Methods of Dilution
Various items are inevitably added to a standard dilution of consuming a liter a hour of some sports drink and diuretics. most notably would be creatine, certo or pectin , and some times you hear people saying to use charcoal. People cant help but think they are improving things regardless if they have any proof to the claim .
adding random things are pointless for one , your still diluting with tons of fluids.
If items like pectin were so important then why don't they drink it with a cup of water instead of a gallon ? well besides that fact it would turn to a glob in their stomach . Pectin is just fruit fiber and it may help you create a bowel movement its not releasing THC from body fat. Same goes for charcoal, which is consumed by mouth into the stomach where it is usually used to aid in poisoning JUST CONSUMED AND STILL IN THE STOMACH.
consuming creatine will not give you extra creatinine levels
How Creatine Works
Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high intensity exercise.
Taking creatine as a supplement is very popular among athletes and bodybuilders. They use it to gain muscle, enhance strength, and improve exercise performance
About half of your body’s creatine stores come from the food you eat — especially red meat and seafood — and the rest is made in your liver and kidneys from amino acids. About 95% of the body’s creatine is stored in the muscles, mainly in the form of phosphocreatine. The other 5% is found in the brain and testes .
Creatine monohydrate absorption is close to 100% [27], and when 2 g of Cr is consumed in an aqueous solution, it reaches peak plasma concentration in approximately 1 h.
During exertion, your muscles convert the stored creatine molecules into energy, which assists in muscle contraction. After being used for energy, creatine is broken down into creatinine, which re-enters the bloodstream en route to the kidneys.
When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells. It helps your body produce more of a high energy molecule called ATP.
Most of the creatine in the body is stored as phosphocreatine (66%), while the remaining portion exists as free creatine (33%). On average, the total creatine pool (phosphocreatine + free creatine) in the muscles of a normal-sized person is around 120 grams. Each day, about 1 to 2% (2-3 grams) of the total creatine pool is broken down and converted into creatinine within the muscles. The creatinine is then excreted in the urine.
The body has the capacity to store up to 160 grams of creatine. Therefore, one can think of the normal creatine content in the muscles (approximately 120 grams) as a gas tank that is about 75% full. Scientific studies consistently report that dietary supplementation of creatine can increase muscle creatine and phosphocreatine content by 10-40%. Consequently, supplementing with creatine allows individuals to fill up their creatine storage tank to about 150-160 grams (25-30%). However, people may respond differently to creatine supplementation, with some experiencing increases in muscle creatine content as little as 5-15%, while others may see an increase of 15-40%.
TYPES OF CREATINE
Creatine monohydrate and creatine ester are two forms of creatine, a popular supplement known for its potential to enhance athletic performance. Let's delve into the differences in absorption and their potential impact on creatinine levels:
Creatine Monohydrate:
Absorption: Creatine monohydrate is well-researched and has been shown to be efficiently absorbed by the body. It is the most studied and commonly used form of creatine.
Creatinine Levels: Creatinine is a byproduct of creatine metabolism. While creatine monohydrate supplementation may lead to a slight increase in creatinine levels, this is generally considered normal and not indicative of kidney dysfunction. It's crucial to stay hydrated when using creatine to support kidney function.
Creatine Ester:
Absorption: Creatine ester is a form of creatine that has been chemically altered to potentially improve absorption. However, research on creatine ester is limited compared to creatine monohydrate, and some studies suggest that the ester form may not be as effective in increasing muscle creatine levels.
it has been found that under normal physiological conditions, creatine ethyl ester is very unstable and is largely converted into creatinine in the gastrointestinal tract, where it is also absorbed. Spillane et al13 demonstrate this in an experiment in which serum creatine and creatinine measurements were taken from healthy volunteers who either consumed creatine ethyl ester, creatine monohydrate or a placebo. It was found that serum creatinine levels approximately tripled after the ingestion of creatine ethyl ester, while serum creatine only marginally increased. The ingestion of creatine monohydrate caused serum creatine to increase significantly and only caused a marginal increase in serum creatinine.
Therefore, regardless of the small amount consumed during a dilution method, it does not convert into creatinine but rather gets stored. Additionally, the amount of creatinine in so-called detox drinks like Q Carbo is extremely insignificant. Your body only excretes what it breaks down, which means you need to regularly consume creatine and engage in heavy weight lifting to create the waste material that is creatinine.
HOWEVER HERE IS THE GOOD NEWS
There IS a way you can get creatinine not creatine in volume you need during dilution. You will need to prepare it ahead of time. 20 grams of creatinine mono hydrate in orange juice, (this is needed for the acid ) and store at room temp for 3 days. Now you have creatinine that can be rejected and pissed out .
The effect of creatine ingestion on urinary creatinine concentration: Does supplementation mask a heavy dilution?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170516/https://pubmed.ncbi.nlm.nih.gov/34559477/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401986/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2649889/
